Self-Care/Mental Health and Wellness

It’s important to take care of yourself. From eating well, to getting enough exercise, to maintaining mental health, you need to establish a strong discipline of self-care.

There’s no requirement of feeling unhealthy to seek professional guidance or make accommodations for yourself. Please take care of yourself as best you can. You’re valued and we care about you. Don’t hesitate to reach out via the Finding a Group page if you’re in need of a community/social support system.

Table of Contents:

  1. Callings
  2. BYU Counseling
  3. Practicing General Self-Care
  4. Psychological Services Near Your School (Coming Soon)

National Suicide Prevention Lifeline:
English: (800) 273-8255
Espanol: (800) SUICIDA
Online Chat: http://www.suicidepreventionlifeline.org/gethelp/lifelinechat.aspx

Trevor Project Lifeline (For LGBTQ+ people):
Phone: (866) 488-7386
Online Chat: http://www.thetrevorproject.org/pages/get-help-now#tc

Trans Lifeline (Answered by non-binary persons):
Phone: (877) 565-8860
Schedule: http://hotline.translifeline.org/

Provo Wasatch Mental Health Crisis Line (24/7):
Phone: (801) 373-7393

Crisis Line of Utah County (24/7):
Phone: (801) 226-4433

GLBT National Help Center:
General talkline: (888) 843-4564
Youth talkline: (800) 246-PRIDE (7743)
Online Chat: http://www.volunteerlogin.org/chat/

BYU Counseling and Psychological Services (Free for Students):
Phone: (801) 422-3035
https://caps.byu.edu/

BYU Comprehensive Clinic:
Phone: (801) 422-7759
https://comprehensiveclinic.byu.edu/Pages/home.aspx

BYU Women’s Services and Resources:
Phone: (801)-422-4877
https://wsr.byu.edu/

American Social Health Association (Sexually Transmitted Disease Hotline):
Phone: (800) 227-8922

Alcohol and Drug Helpline:
Phone: (800) 821-4357

National Help Line for Substance Abuse:
Phone: (800) 262-2463

National Domestic Violence Hotline:
Phone:
(800) 799-7233

Eating Disorders Help:
Phone:
(800) 931-2237
http://www.nationaleatingdisorders.org/

Rape, Abuse, and Incest National Network:
Phone:
(800) 656-HOPE
Online Chat: http://apps.rainn.org/ohl-bridge/

Self Abuse Finally Ends (S.A.F.E):
www.selfinjury.com

Love is Respect Chat (For discussing healthy vs. unhealthy relationships):
www.loveisrespect.org

[The above suicide resources are provided by USGA]